Today, resistance bands are used both by those undergoing physical therapy, and by anyone looking to strengthen their muscles. Those with damaged muscles would use the bands to recuperate their lost strength. At first, they were primarily used for rehabilitation. Resistance bands have been around in some form or another since the early 20th century. This contracting motion builds strength in the muscles as the user pulls against the band. Safety and general tips for resistance bandsĪ resistance band is a lightweight elastic band used to induce muscular contraction. What should you look for in a resistance band?
Which resistance band should you use for T25? Which resistance band should you use for P90x? Which resistance band should you use for pull ups?
The article will also describe the six main types of resistance bands and outline a series of popular exercises for resistance band users.Įxercises to do with your resistance band This article will discuss what resistance bands are, how they benefit the body, and their many functionalities in the athletic world. Not matter where you are with your body and your fitness routine, there is a resistance band out there that is right for you. Resistance bands, also known as workout bands or exercise bands, are stretchable bands used for both physical therapy and general fitness. The Definitive Guide to Resistance Bands and Workout Bands
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